I'm not afraid of the Coronavirus

It seems that everywhere I look I see posts about this virus. Everyone is in a frenzy and terrified of it. The media is fueling this fear by constantly broadcasting every reported case.

This is really not something to be terrified about. It is NOT a death sentence. It is just a virus and most people that contract it will get past it, and their immune system will be that much stronger for it.

So, what can you do to protect yourself and your family from having to endure the virus at all?

Wash your hands! Probably the most important advice ever, and not just because there is a virus out there - this should be a given.

Eat healthy foods - Our immune system works best when it is fueled by organic, non-gmo fruits and vegetables.

Drink plenty of water - We need water to flush out toxins that will hinder our immunity.

Get plenty of rest - when you are run down, so is your immune system.

Exercise - any kind of movement, especially movement that makes you sweat, will stimulate your immune system and help you kick out any virus much more quickly.

Supplementation - it never hurts to take vitamins and minerals, these really do take your body to another level of health. Vitamin C is very effective at this.

Natural antibiotics - there are many out there. My favorite is LDM-100 by Barlow Herbal. It is anti-bacterial, anti-viral, anti-fungal and has kept me illness-free for many, many years. Another very good one is colloidal silver.

The worst thing anyone can do is stress out over this. Stress will take a toll on your body and leave you susceptible to any viruses out there, whether it be corona or flu or even just a cold.

Above all else, know we will get past this just like we have gotten past everything else. Wishing health and wellness to all.