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Infrared Sauna Benefits


Did you know that we have an infrared sauna in our office? Our clients have been enjoying the benefits of this sauna, which are many.

Detoxification - In this sauna, you will sweat. Sweating is an amazing way to remove toxins from your system.

Muscle and Joint Pain Relief - The infrared heat relaxes your muscles and increases blood circulation, reducing inflammation, soreness, and stiffness.

Weight Loss/Increased Metabolism - This is a passive aerobic workout. While you are relaxed and enjoying the warmth of the sauna, your heart is pumping to cool your body and increasing your metabolism.

Immune System Support - This is an amazing benefit of the sauna - the wavelengths increase your core temperature, mimicking that of a fever. The purpose of a fever is to strengthen your immune system and to kill infection. This increases overall health and immunity to disease.

Heart Health - Infrared saunas have been proven to help with blood pressure issues and chronic congestive heart disease.

Skin Issues - increased circulation encourages release of toxins that affect the skin, removing impurities and dead skin cells.

If you would like to try the sauna, feel free to contact us to set up an appointment. We even have weekend appointments available!

 

(484) 903-8689

Lehigh Valley: 24C  Broadway Bangor PA US 18013

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©2018 by Essential Therapeutic Healing.