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I can't remember the last time I had a cold or flu. There are things you can do to boost your immunity, such as healthy eating, adequate sleep, drinking lots of water, stress management - all good tools to help you feel good. The best defense against colds and flu is a healthy immune system. There is one other thing I do to protect myself from viruses, bacteria, fungus, and microbes - that is take LDM-100. It is a powerful plant-based product that kills the germs that cause

Here is one very easy positive change you can make that will help everyone in your household. I think most people are aware of how harmful the chemicals in commercial household cleaners are.This is a recipe for a very simple and extremely effective household cleaner - it is all natural and will not harm you or your family in any way. Put 60 drops of Grapefruit Seed Extract and one teaspoon of Tea Tree Oil in a 32 ounce spray bottle. Fill the bottle with water. Use on all surf